Often, in a modern diet you will see suggestions about using rare products that make it impossible to use such systems.A good diet for weight loss at home can be obtained, effective and will not harm the body.
Which diet is the best choice to lose weight at home?
When choosing the best diet, you need to consider the best content of important carbohydrates and proteins, which is important for the normal wellbore of the product.Fat is often limited by weight loss methods.In order not to hurt yourself, you need to choose your diet based on several criteria:
- period.
- Tough restrictions won't benefit everyone.
- The diet consists of natural and affordable products.
- Advantages of protein or carbohydrates in your diet.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cheese can improve metabolism and perfectly strengthen muscle, thus helping to form relief.This technique is usually chosen by athletes.
A safe diet based on carbohydrate products (which include vegetables, fruits, berries), helps with edema and fibers in plant products, fixing the intestines in the wells, cleaning the toxins.
There are diets that restrict one or two products.For example, according to Elena Malysheva's recommendations, you need to limit the amount of vegetable oil 30 grams per day.This is a great advice for those who dream of getting slim quickly.
The easiest diet is in principle - "not after six", it cannot prescribe product restrictions, so people who test it say it is the easiest way to lose weight.
Effectively verify the advantages of diet:
- Therefore, the acceleration of metabolism
- Burn fat cells without deterioration
- Fasting is prohibited from grounding.
However, the advantages and rapid weight loss offered by choosing a diet can be eliminated with therapist, especially in patients with chronic conditions.
In the good diet menu experienced in practice, there must be:
- Unheat-treated fruits, vegetables, berries and greens
- All porridge except Semolina and Wheat,
- Beans and nuts,
- Acid-Milk products,
- Low-fat fish,
- Chicken, turkey, rabbit, beef.
The rules of healthy eating are prohibited by fried and salty dishes, smoked meat, candies and pastries.
Menu Choice Family Diets
- For urgent weight loss, they often use Hollywood methods that reduce weight based on protein products, fruits and vegetables.They say you may lose 6-8 kg in two weeks.The menu includes morning tea and a portion of cheese, tomatoes and pairs of boiled eggs, lunch, evening cabbage, grapefruit and veal.
- To lose 10 kg in ten days, you can use the menu according to the cabbage dishes.Breakfast includes unsweetened green tea, lunch is made from cabbage shell salad and fish, and for dinner you need a piece of lettuce, fruit and egg horns.Have a drink of Kefir an hour before the end.
- Diets that destroy sides and stomach folds are very diverse.In the morning, you need to have a low-fat cooked chicken and milk for lunch - lunch - lunch - chicken and vegetable salad, three hours later, take a bite of Mandarin and a portion of cheese, and have dinner with the boiled fish, served with the boiled fish and cucumber salad.
- In order to evenly reduce the volume, it is recommended to "sit" on the protein diet for half a month.For breakfast, eat the orange color of yogurt, then a boiled egg and fresh juice, then a cup of boiled chicken vegetables for lunch.In afternoon snacks, eat no more than 100 grams of cheese to limit dinner to citrus and steak.
- A protein diet can be used for no more than two weeks.One of the menu options may include tea cheese and tea for breakfast, lunch yogurt, vegetables and chicken and salad soup.In the afternoon, you can have boiled fish and protein cocktails, and dinner includes a side dish of seafood.
- Within two weeks, using an approximate diet can reduce waist volume.For breakfast, you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, take a part of the lunch with fruit, eat meat and cooked potatoes for lunch, and add green salad.During lunch, it is very likely to be saturated with mushrooms and steam omelets, without oil, boiled meat and tomato salad.
The detox diet is designed to be used for a fundamental cleansing of the body within a week.The menu looks like this:
- On Monday, you can only drink alcohol, and the drink should be kernelless and harmless.
- On Tuesday, a lot of fiber was added to the fruit.These include, for example, apples, apricots, peaches, and peaches.
- On Wednesday, add raw vegetables to your diet.
- Thursday is a variety of rice porridge.
- On Fridays, you can have some nuts among other dishes.
- On Saturday, we started eating yogurt and porridge.
- On Sunday, a fish was added.
A vitamin diet will help get rid of 7 kg in a few weeks.Sample Menu: Breakfast - Bread Crumbs in Peaches and Eggs.Lunch - only bread and a piece of cooked chicken.Dinner - Cooked fish, cooked vegetables and slightly cooked pasta.
A diet that burns fat within half a month will help reduce by about 6 kg.Probably the menu looks like this:
- For lunch, fruit, shrimp and a portion of cooked rice can be allowed.
- Afternoon snack - an apple.
- For dinner, eat a piece of boiled fish and grapefruit.
The lean meat diet is based on fruits, vegetables and cereals, without meat or fish, or even fermented milk products.
Approximate menu
Dietary nutrition principle is based on limiting any “freedom” in the diet, which can be adjusted by itself, not ignored by the drink and restricted frying, flour and powdered sugar.
The family diet earned such a name because of the simple product included in the menu.Everyone has these foods in the house.During the use of a family diet, there is no need to buy foreign products or starve to death.
If you strictly observe the diet of your family diet, overweight will leave quickly.To keep your diet fixed for a long time, it is necessary to breathe more frequently in fresh air, sprinkle and move more.Family diets adhere to general rules and are related to other diets with low calorie content.
Sugar, complex carbohydrates, dishes, fried and alcohol are completely excluded from the diet menu.
The cooking processing of products is diverse.You can bake dishes, steam, and low heat.
It is recommended to replace beets with honey in the home diet menu, but in small amounts (1 teaspoon).If you feel hungry, you need to drink a glass of pure water.The family diet lasts for two weeks.The dishes for family diet are simple and not difficult to prepare.
A standard healthy diet for weight loss may look like this:
Option 1:
| on Monday | Breakfast: Unsweetened coffee and partial cheese Lunch: radish salad, Oxael broth, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and a portion of berries. |
| Tuesday | Breakfast: Part of boiled pike sea bass and milk without sugar tea. Lunch: Part of the broth on part of the broth, a piece of meat, a cabbage salad, a piece of bread and tomato sauce Snack: A glass of milk Dinner: Part of boiled pike bass, a cup of kefir and an apple. |
| Wednesday | Breakfast: Tea with milk and honey, two boiled eggs Lunch: Cucumber salad, mushroom soup with vegetables and cereals, an unsweetened cake with boiled chicken, bread and dried fruit. Snack: A cup of kefir Dinner: Kefir, a piece of cheese and citrus fruit |
| Thursday | Breakfast: Unsweetened tea and low-fat chicken Lunch: part of vegetable soup, beef soup with beans and bread, juice. Afternoon snack: a glass of tomato juice Dinner: Partial cheese, grapes, kefir. |
| Friday | Breakfast: tea and a portion of boiled beef. Lunch: Fish soup with vegetables, tomato salad and part of boiled bread, ugly cake. Snack: Milk coffee. Dinner: Part of the stewed chicken liver, pear and kefir cup. |
| Saturday | Breakfast: with milk, meat patties and coffee Lunch: Skinny estuary, cucumber salad, part of goulash and a piece of bread and a glass of tomato sauce Snack: Apple Dinner: Cooked meat, grapes, kefir |
| Sunday | In the menu, you can only keep one product.For example, this could be a kilogram of apples or a liter of cattle. |
Option 2:
| on Monday | Breakfast: A piece of bread with added hard cheese and butter oil, a cup of unsweetened green, black or herbs. Lunch: 100g buckwheat porridge without salt, one cup of low-fat kefir. Snacks: 100g corn or oatmeal, plus two tablespoons of natural yogurt. Dinner: Fruit salad, containing natural yogurt, 200 ml of pineapple juice. |
| Tuesday | Breakfast: A piece of bread with added hard cheese and butter oil, a cup of unsweetened green, black or herbs. Lunch: 150g.Vegetables are stewed from potatoes, beans, onions, carrots, and a cup of tea. Snacks: 100g corn or oatmeal, plus two tablespoons of natural yogurt. Dinner: 100g boiled chicken, hard eggs, a cup of pineapple juice or grapefruit. |
| Wednesday | Breakfast: A piece of bread with added hard cheese and butter oil, a cup of unsweetened green, black or herbs. Lunch: 80g pork and rye bread, two ripe bananas, a cup of low-fat kefir. Snacks: 100g corn or oatmeal, plus two tablespoons of natural yogurt. Dinner: 150g mashed potatoes, a glass of tomato sauce |
| Thursday | Breakfast: a piece of bread, added with hard cheese and butter oil, a cup of tea Lunch: Vegetable stew, with onions, carrots, beans, potatoes, 150g, a cup of unsweetened tea Snacks: 100g corn or oatmeal, plus two tablespoons of natural yogurt. Dinner: 100g boiled chicken, hard eggs, a cup of pineapple juice or grapefruit, |
| Friday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is impossible. Lunch: 100g boiled chicken, 100g boiled rice, a cup of low-fat kefir. Snacks: 100g fruit salad, 2 tablespoons of raisins. Dinner: Two hard eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is impossible. Lunch: 100g buckwheat porridge without salt, 100g of any vegetables or fruit, a cup of ugly green tea. Snack: 100g of natural fresh cheese. Dinner: Fresh 100g grated carrots, an apple, a cup of unsweetened green tea. |
| Sunday | Breakfast: A piece of bread with hard cheese and butter oil, a cup of tea is impossible. Lunch: Stew the vegetables, add 150g of onions, carrots, beans, potatoes, and a cup of unsweetened tea. Snacks: 100g corn or oatmeal, plus two tablespoons of natural yogurt. Dinner: Two ripe bananas, one glass of apple juice |
You should also consider withdrawing from your diet to lose weight, otherwise you will not be restricted:
- The diet should increase the calorie content by 200 units per day.
- After leaving your diet, you cannot eat fatty dishes.
- Natural products in the menu as the main principle of a healthy diet will help you no longer gain weight.
The visible results for the best diet will be:
- Major weight loss,
- Reduced size and volume,
- Muscle strengthening.
You can make small changes in any diet about the main product name.