This simple regimen performed a severe weight loss in a short period of time and used to help me start burning fat without going bankrupt, like a keto diet or a protein menu.
For 11 days, I followed my diet.At first, I thought that such a menu was being tired and wouldn't be satisfied without bread and sugar.But it's easy.Some tips will be added (I will write about them in the menu itself).
So after spending 11 days on a “budget” diet without exercise, I unloaded -11 kg.Swelling of the limbs and face was always in the morning (apparently stopped due to poor food).Despite having a diet, it does have enough strength, and indeed, the intestines and the slight freshness of the intestines, the diet is very motivated.
Things to buy for diet:
- Fruit: lemon, apple (11 slices, green instead of sweet);
- Fresh eggs (22 pieces);
- In principle, vegetables are anywhere other than potatoes (you have to refuse for 11 days due to starch in the composition);
- Green (more the better);
- Kefir (normal freshness, low-fat dairy products make no sense, they only disperse appetite) - 500 ml per day;
- Mineral water (can be free of gas), which is great for avoiding constipation and swelling;
- buckwheat and barley (a packet);
- Cheese (optional, cheese can be used instead).
Menu 11 days:
wake:a glass of water and a slice of lemon (warm look);
breakfast:Eggs and buckwheat, tea/coffee cooked in a water bath at night;
Lunch, 1.5-2 hours later: apples and mineral water;
dinner:Palvka cooked in a water bath at night, vegetable salad (vegetable salad) (you can season with olive oil or sour cream), any b/sugar drink;
Afternoon snacks:Eggs in any form, 1/2 tomatoes or cucumbers, mineral water;
dinner:Buckwheat (you can add onions + carrots to olive or linseed oil, as well as swag drinks;
Dinner and dinner:Up to 500 ml of kefir.
In dietThere is no meat, maybe that's why it's called a budget.But we get protein from eggs - cheap and very rich and useful substances.Additionally, the cereals - buckwheat and pearl barley, contain many minerals and vitamins, which help to be more elastic and to have a smooth and gentle purified gut.
No need for monotonous diets, exercise, training and increasing physical activity in such a short diet.The body is not suitable for nutrition, what is the excess load?But this does not rule out healthy walking, unified sleep and skin care (self-impression, bathing, meditation).
